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How I lost 50lbs (With minimal exercise)
Fri, 11/05/2012 - 11:01 — gregI just sent this in an email to a friend of mine. Thought I would post it up here too as it is good info for anyone trying to hack their body.
I have followed 2 diets. The first one was called 'the slow carb diet' and is a bit of a fad diet by a guy called Tim Ferris. This diet is a pretty good one but is quite restrictive with what you can eat. Basically you drop out all carbs from your diet apart from ones you can get from veggies and beans/legumes. You also have to quit dairy, which led me to give up on it as I am a cheese hound. I lost 30lbs on this diet so it definitely works if you stick to it. Plenty of info about it on the web:
http://gizmodo.com/5709913/4+hour-body-+-the-slow+carb-diet (Read this first!)
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fa...
Best thing about this diet is you get a planned weekly cheat day which you can go carb mad on if you need to!
Now... My current (controversial) diet. I am doing something called a ketogenic diet. Which puts your body into a ketogenic state. Basically your body ceases to use carbs for fuel and breaks down your bodyfat into ketones. These ketones are used for fuel instead. Its controversial as it is a Very low carb but HIGH FAT diet. Similar to Atkins, there is SCIENCE to back it up though. Anyway I am pairing this with a paleo way of thinking. Where I eat like a caveman! Read lots of red meat and saturated fats, because thats what our bodys evolved to eat. This diet goes against most recieved nutritional wisdom but it is a proven way to hack your body into losing fat. Here is some reading material on it to get you started:
Keto:
https://docs.google.com/a/wandisco.com/document/d/1aiHSPoto_YqsNTDvL-g60... - A good introduction to the science.
http://www.reddit.com/help/faqs/keto - the reddit r/keto FAQ, a valuable support community.
Paleo:
http://en.wikipedia.org/wiki/Paleolithic_diet
http://www.reddit.com/help/faqs/paleo
The best thing I did on this journey though was to create an account at My Fitness Pal.
http://www.myfitnesspal.com/gergtreble
This site is brilliant as it allows you to log your food intake and really discover what you are eating. I have tried to keep to the metrics it sets and i have had great results. 54lbs gone. 30 whilst on slow carb (in 3 months) and 24 so far on the keto diet. Here is a graph of my weightloss against time:
http://www.withings.com/en/utils/graph?userid=508236&publickey=88f5fadc9...
Best of luck!
DISCLAIMER:
I am not a nutritionist. These methods worked for me but your mileage may vary.
Calle de Milans
Thu, 10/05/2012 - 12:58 — gregUsing Flickr's API and a PHP script to create Atom RSS feeds of entire Flickr PhotoSets
Thu, 15/09/2011 - 12:45 — greg
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The Flickr API documentation is good but does not really provide a beginners guide to the service. However I soon found this page from Kyle Rush which gives a nice step by step guide of how to make an API call and what is returned. Armed with this I was ready to start coding.
The Old Whores Of San Pedro - The Final Gig
Thu, 25/08/2011 - 16:49 — gregLast month my band The Old Whores Of San Pedro played our farewell gig at The Plug in Sheffield. The Gig Was recorded and is presented here, in it's entirety, for your listening pleasure.
The Old Whores Of San Pedro - The Final Gig (Plug 9-7-2011) by Greg McMullin
Fine Champagne
Tue, 12/07/2011 - 09:02 — gregSpiral
Mon, 11/07/2011 - 18:57 — gregA palm tree decoration in Barbados.
Kodak Tri-X ISO400 using a Minolta Dynax 505si and 50mm f/1.4 lens.
I Love You Will You Marry Me
Wed, 06/07/2011 - 11:40 — gregPowered by Drupal in association with rumbletum.org










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